100 Life Challenges: Are You Ready? is about getting you to take small steps that will inspire and encourage you to see the value in investing in yourself in the long run. Starting small creates a path and the energy you need to dive into even more powerful self-care unique to your needs, dreams, and goals, in the future. Although it seems simple enough, self-care means taking time out of the day for YOU.
This book is complete with tips, ideas, and calendars to track your progress. Each challenge includes a 30 day calendar to track your progress. Mark your progress in creative ways that feel fun to you. Whether that’s coloring them in, using stickers, highlighters, or simply checking them off as you go.
Make sure to share your progress and your journal pages with the hashtag #100SelfCareChallenges