Why coloring books will never go out of style
When was the last time you picked up a coloring book? If you’re like most adults, you were probably 8 or 9 years old. Coloring isn’t just for kids anymore, and there are plenty of studies out there to prove it. Coloring can produce effects comparable to meditation and one of the greatest things about coloring is that you can literally do it anytime and anywhere, no yoga mat necessary. 😊 If the art of coloring is foreign in your adult life read on for a better understanding of why coloring books will never go out of style.
Coloring aids in stress relief
Research has shown that coloring can help relieve stress and anxiety. By bringing out your inner child coloring has the ability to take away those unhappy, negative thoughts that might be leading to stress and anxiety. Think about being a child; no bills, no deadlines, and no worries! Coloring can bring us back to that place, relieving us from the stressors we might be dealing with in our adult lives.
Coloring can help improve focus
Have you ever had so much on your to do list that you drew a blank and had no idea where you should start? The hustle and bustle of our everyday lives can be taxing on our ability to think clearly and focus. Coloring forces us to slow down, allowing our minds to take a break. Coloring has been said to exercise the part of our brain crucial to fine motor skills which are essential to our day to day lives. Exercise is indispensable for growth and improvement, so we should look at coloring as a calming exercise used to improve our brains ability to focus.
Coloring inspires creativity
Along with improved focus coloring can help bring out our creative side. Creativity isn’t just beneficial for children and artists; it’s an excellent characteristic with the ability to liven up our day to day lives. As adults we are often subject to routines that leave little room for creativity; coloring encourages us to be creative and might even inspire a change in some of our daily habits.
Coloring encourages mindfulness
Often, we are stuck juggling a million things in our minds and sometimes it might feel impossible to simply enjoy the present moment. Coloring forces you to be in the moment as you focus on the task at hand. Practicing mindfulness is essential to emotional well being and it’s imperative that we take time out of our day to clear our minds and relax.
Coloring relaxes the brain
Coloring is a natural “brain relaxer.” The act of coloring is simple and easy to do; when our brains focus on this task it relaxes. The relaxation effect brought on by coloring is very similar to being in a meditative state and the health benefits of meditation are endless.
Coloring gives us a break from technology
When was the last time you checked your phone or email? Watched TV? Played a video game? Technology is essential to our modern lives and we are constantly surrounded by it. However, it’s important to take breaks from technology every once in a while, and coloring is a great way to do that.
Did anyone mention that it’s fun!?
No matter what age you are coloring is just plain fun. Coloring is a no stress activity that just about anyone can get involved in and there isn’t a right or wrong way to do it. You can pick up a coloring book just about anywhere or choose to create your own drawings with a blank piece of paper. At the end of the day fun is what keeps us coming back and will probably always top the list of reasons why coloring books will never go out of style.
Check out our very own collection of Piccadilly coloring books here!