Journal your journey
Gains don’t come overnight and staying focused is crucial for the best results. The workout logbook has an easy layout for you to plan your day. Inside you will find 152 pages to keep track of daily and weekly workout whether it being cardio, strength or flex training, each page has a schedule for you to create an overview. And don’t cheat yourself out of macros with dietary and supplement log.
Flexi card stock with printed design
My Daily Workout, My Weekly Plan, My Present and Goal Condition & Notes section
120 GSM Wood-Free, Acid-Free
White with custom layout