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Workout Logbook

Journal your journey

Gains don’t come overnight and staying focused is crucial for the best results. The workout logbook has an easy layout for you to plan your day. Inside you will find 152  pages to keep track of daily and weekly workout whether it being cardio, strength or flex training, each page has a schedule for you to create an overview. And don’t cheat yourself out of macros with dietary and supplement log.

 

 

 

 


Sizes
  • Size
  • 6 x 8.5 in. 152.4mm x 216mm (Comparable to A5)
Specs
  • ISBN
  • 978-1-62009-847-9

  • Cover Style
  • Flexi card stock with printed design

  • Pages
  • 204

  • Layout
  • My Daily Workout, My Weekly Plan, My Present and Goal Condition & Notes section

  • Paper
  • 120 GSM Wood-Free, Acid-Free

  • Binding
  • Smyth-Sewn

  • Page Color
  • White with custom layout


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