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Workout Journal

Journal your journey

Gains don’t come overnight and staying focused is crucial for the best results. The workout journal has an easy layout for you to plan your day. Inside you will find 152  pages to keep track of daily and weekly workout whether it being cardio, strength or flex training, each page has a schedule for you to create an overview. And don’t cheat yourself out of macros with dietary and supplement log.

 

 

 

 


Sizes
  • Size
  • 6 x 8.5 in. 152.4mm x 216mm (Comparable to A5)
Specs
  • ISBN
  • 978-1-62009-847-9

  • Cover Style
  • Flexi cover with 4C printed design

  • Page Color
  • White background with pattern and custom illustration

  • Layout
  • My Daily Workout, My Weekly Plan, My Present and goal Condition & Notes section

  • Paper
  • 120 GSM Wood-Free, Acid-Free

  • Binding
  • Smyth Sewn

  • Pages
  • 152


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