Philosophers and physicians, sports stars and presidents, authors and movie stars have all written on the importance of diet and exercise in living healthy and productive lives. Often, in order to do this we need inspiration, and to write down our thoughts and our progress towards becoming the person we want to be.
This journal contains 150 quotes on leading a healthy life, inside and out. Comprised of quotes from a variety of health gurus, pop icons, and historical figures, this journal will inspire you to take charge of your life and stay on track in living a healthy lifestyle. Each lined page allows you space to put all of your thoughts into writing, as you reflect on the wisdom inside and incorporate it into your daily practice of keeping your body and mind in optimum shape!